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All International confrence on intregrative oncology At Family Physicians Association CME My experience with the radio MET Bhujbal Knowledge City, Nashik Nutrition Training Camp for Athletes Nutrition for budding cyclists

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Surprise gifts that I received from my clients thu

Surprise gifts that I received from my clients thus Diwali 😊
@mayor_satishnana_kulkarni thank you for the beautiful #diwaligifts 🙏🏻
@dhara_17 for a thoughtful #diwalihampers
Happy Diwali wishes to everyone 🪔 🪔 🪔
#diwali #festival #festivevibes #gift #gifthampers #giftbaskets #mayor #festivalwishes #clientdiaries

I am excited to announce my contribution as an aut

I am excited to announce my contribution as an author for one of the chapters in the Manual 'Lifestyle Management and Hypertension'. It was an amazing experience writing the chapter. It focuses on keeping the reader updated with the latest research in the field of lifestyle modification with respect to Hypertension Management.

The book gives an holistic and comprehensive outlook towards management of Hypertension. Healthcate professionals, students and allied Healthcare providers are sure to benefit from the same.

Swipe left for a preview of the chapter

#bookstagram #hypertension #author #authorsofinstagram #hypertensionawareness #lifestyle #lifestyleinfluencer #books #healthcare #management #wednesdaywisdom
@mansi.g.patil.3

We all talk a lot about diet, food, hunger and ful

We all talk a lot about diet, food, hunger and fullness scale.
But what I primarily discuss with my clients is about the types of hunger and how they should learn to distinguish between them.
Physical hunger stems from the need for energy. We all know of it as an empty or gnawing sensation in the stomach. Fatigue, anxiety, headache and /or weakness could be an indicator of physical hunger. The only way to manage it, is to eat.
The other type of hunger is the psychological hunger which is felt outside of the stomach. Sometimes it might be difficult to distinguish between physical and psychological hunger but a quick way to tell it is that it comes in intense and is usually a craving for a specific type of food or taste or maybe flavour.
Eating is an appropriate response to satisfy psychological hunger. But eating too much can sabotage your weight loss efforts or even make you unhealthy specially if it is high calorie - sweet and / or fatty foods.
Keep following #sattvanutricare to learn more on how to tame psychological hunger.

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #food #wellness #fit #instagram #fitnessmotivation #lifestyle #healthyliving #bodybuilding #healthyeating #vegan #fitfam #igdaily #protein #training #nutritionist #weightlossjourney #foodie #tt #eatclean #fitspo

We eat daily!!! Food provides us energy that our b

We eat daily!!!
Food provides us energy that our bodies require to keep working. eating a balanced diet helps us provide right amount of nutrients that keeps us healthy helps us improve our immunity system.

Eating is also a pleasurable activity.We often reach out to food when we are bored lonely or depressed.

Regular meal intake also punctuates our day and forms our lifestyle.

To learn more about healthy eating practices follow @sattvanutricare

Connect or DM if you want to know more about healthy eating practices.

#dietitian #eating #nutritioncoach #sattvanutricare #healthyeating #sattvanutricare #wednesdaywisdom #instahealth #instagramers #learntoeat #weightwatchers #weightgoals

Great performance by Rakesh at the #paralympics. F

Great performance by Rakesh at the #paralympics.
First time an #indian #Para #archer has reached the quarter finals of a Para Olympics… let us all pray for his good performance. 👍🙏
All the best @archerrakesh

@sattvanutricare @gosportsvoices @media.iccsai @sainrcsonepat
#sports #sportsnutrition #olympics2020

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