Diet forms the basic need during the different phases of life. With the increasing age, the requirement for the calories, proteins, carbohydrates, vitamins and minerals also changes. In addition, the psychological, social and economical changes that occur during the life span also frame one’s dietary intake and food choices.
MNT or Medical Nutrition Therapy refers to therapeutic intervention to prevent or treat a health condition or it’s symptoms, advised by a professionally qualified dietician or a nutritionist.
Sports nutrition refers to practice of nutrition with respect to the sports to improve the performance of the player. Irrespective of whether you are a professional athlete (a sprinter, a swimmer, a tennis player, a cricketer or a bodybuilder) or a working up to keep yourself healthy, nutrition plays a vital role in helping you achieve your goals. Proper nutrition and good hydration can help you improve performance, prevent injury and enable faster muscle recovery.
Rushy busy mornings, quick bites in between the appointments, food filled meetings, no time for lunch and dinner, mark the weekdays workdays … but sometimes stretch over to the weekends too
Do you have a job that involves a lot of travelling? Or you are someone who loves to travel and is on the “GO” always? The work trip could be a combination of last minute working on business presentations, long travel hours, sleep deprived nights, jet lag, late night business dinners etc. In the same way,