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Author: admin

Get Nutrition Ready for Cycling
January 16, 2021January 16, 2021

Get Nutrition Ready for Cycling

Sports Health by admin0 comments

Nutrition can be many a times confusing and complicated with so many opinions floating. And more so when it comes to Sports specific nutrition. Whey protein pre – workout or post workout? Glutamine during workout or post workout? BCAA how many servings? Is being a vegan or following a keto better?

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Vitamin B12 – What you need to know? (part 1)
January 16, 2021January 16, 2021

Vitamin B12 – What you need to know? (part 1)

Wellness by admin0 comments

The vitamin B12 is seldom found in foods derived from plants; therefore, animals and humans that consume strict vegetarian diets are very likely to have sub optimal intakes of vitamin B12 which, if prolonged and uncorrected, will lead to anemia and, ultimately, to peripheral neuropathy.

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Crispy Crunchy Comfort Food
January 16, 2021January 16, 2021

Crispy Crunchy Comfort Food

What's Cooking by admin0 comments

My daily practice involves not only giving dietary advice to my clients but suggesting them healthy recipes too. Some old times tested ones, some innovative freshly out of my mind and then there are some which my clients have tried and suggested to me. One such recipe is by Aditi Patil. And am sharing it here with you in her own words.

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Oh My Cream !
January 13, 2021January 13, 2021

Oh My Cream !

What's Cooking by admin0 comments

Being on a keto diet can be very monotonous and dull for vegetarians (Read as Indian Vegetarians). A vegetarian diet does not offer much options that are carbohydrate free/low unlike non vegetarian foods like eggs, meat, fish etc. Here is a curry (Indian Cuisine) made from full cream to make eating more satisfying and contenting for those on veg keto diet. One can have it along with keto pancake / bread or enjoy with rajgira/ragi chappatti (Indian Flat Bread made from amaranth grain)

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Hypertension. What you need to know !
January 13, 2021January 13, 2021

Hypertension. What you need to know !

Wellness by admin0 comments

Hypertension is often addressed to as a silent killer. It rarely shows symptoms. Elevated Blood Pressure is an indicator that it’s time we assess our lifestyle and modify it for good. An increase in the awareness of the causes and effects of Hypertension is one of the key to motivate people to monitoring their blood pressure regularly and keeping it in check.
Rates of systolic blood pressure ≥140 mm Hg have increased globally in the past 25 years, as have the associated rates of death and disability. (Source: The Worldwide Burden of Hypertension, Harlan M. Krumholz et al. JAMA 2017 Jan 10.) It was found that, that the number of people with systolic blood pressure (SBP) of 140 mm Hg or higher was estimated to have increased from 442 million in 1990 to 874 million in 2015. The rate of hypertension increased from 17,307 per 100,000 in 1990 to 20,525 per 100,000 in 2015.

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How to go nuts !!!
January 13, 2021January 13, 2021

How to go nuts !!!

What's Cooking by admin0 comments

The Keto diet is the latest in-thing. It is being promoted by many as a high protein diet like the debunked Atkins diet. Or as a complete elimination of the carbohydrates. In their eagerness to lose weight and to lose it fast many are falling for the online or ready made so-called Keto diets. The standard Keto diet however is actually a combination of all the three – the carbohydrates, the proteins and the fats, having their percent content in the diet in the ascending order.

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How to eat right ?
January 9, 2021January 9, 2021

How to eat right ?

Eating Healthy by admin0 comments

We make numerous food choices over the day. These food choices are influenced by what matters to us the most.
Being healthy, our mood, taste / personal likes dislikes, physical health, convenience, availability, cost .

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When to stop eating?
January 9, 2021January 9, 2021

When to stop eating?

Wellness by admin0 comments

When to stop eating ? This is a question that bothers everyone. Some say, stop eating just before your stomach gets full. Then there are others who say, do not eat stomach full. Eat only 80 percent of your stomach capacity. But then how does one know what is their stomach capacity. One can not peep into his/ her stomach and see if it is just full or 80 percent full.

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sattvanutricare

sattvanutricare
Surprise gifts that I received from my clients thu Surprise gifts that I received from my clients thus Diwali 😊
@mayor_satishnana_kulkarni thank you for the beautiful #diwaligifts 🙏🏻
@dhara_17 for a thoughtful #diwalihampers
Happy Diwali wishes to everyone 🪔 🪔 🪔
#diwali #festival #festivevibes #gift #gifthampers #giftbaskets #mayor #festivalwishes #clientdiaries
I am excited to announce my contribution as an aut I am excited to announce my contribution as an author for one of the chapters in the Manual 'Lifestyle Management and Hypertension'. It was an amazing experience writing the chapter. It focuses on keeping the reader updated with the latest research in the field of lifestyle modification with respect to Hypertension Management.

The book gives an holistic and comprehensive outlook towards management of Hypertension. Healthcate professionals,  students and allied Healthcare providers are sure to benefit from the same. 

Swipe left for a preview of the chapter

#bookstagram #hypertension #author #authorsofinstagram #hypertensionawareness #lifestyle #lifestyleinfluencer #books #healthcare #management #wednesdaywisdom
@mansi.g.patil.3
We all talk a lot about diet, food, hunger and ful We all talk a lot about diet, food, hunger and fullness scale. 
But what I primarily discuss with my clients is about the types of hunger and how they should learn to distinguish between them. 
Physical hunger stems from the need for energy. We all know of it as an empty or gnawing sensation in the stomach. Fatigue, anxiety, headache and /or weakness could be an indicator of physical hunger. The only way to manage it, is to eat.
The other type of hunger is the psychological hunger which is felt outside of the stomach. Sometimes it might be difficult to distinguish between physical and psychological hunger but a quick way to tell it is that it comes in intense and is usually a craving for a specific type of food or taste or maybe flavour. 
Eating is an appropriate response to satisfy psychological hunger. But eating too much can sabotage your weight loss efforts or even make you unhealthy specially if it is high calorie - sweet and / or fatty foods.
Keep following #sattvanutricare to learn more on how to tame psychological hunger.

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #food #wellness #fit #instagram #fitnessmotivation #lifestyle #healthyliving #bodybuilding #healthyeating #vegan #fitfam #igdaily #protein #training #nutritionist #weightlossjourney #foodie #tt #eatclean #fitspo
We eat daily!!! Food provides us energy that our b We eat daily!!!
Food provides us energy that our bodies require to keep working.  eating a balanced diet helps us provide right amount of nutrients that keeps us healthy helps us improve our immunity system.

Eating is also a pleasurable activity.We often reach out to food when we are bored lonely or depressed.

Regular meal intake also punctuates our day and forms our lifestyle.

To learn more about healthy eating practices follow @sattvanutricare

Connect or DM if you want to know more about healthy eating practices.

#dietitian #eating #nutritioncoach #sattvanutricare #healthyeating #sattvanutricare #wednesdaywisdom #instahealth #instagramers #learntoeat #weightwatchers #weightgoals
Great performance by Rakesh at the #paralympics. F Great performance by Rakesh at the #paralympics.
First time an #indian #Para #archer has reached the quarter finals of a Para Olympics… let us all pray for his good performance. 👍🙏
All the best @archerrakesh 

@sattvanutricare @gosportsvoices @media.iccsai @sainrcsonepat 
#sports #sportsnutrition #olympics2020
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