• Home
  • About
    • About Me
    • Services
    • Gallery
  • Blog
  • Gallery
  • Resources
    • Downloads
    • Health Calculators
    • 24 Hour Diet Form
    • FAQ
  • Contact us
  • Book a Call
Menu
  • Home
  • About
    • About Me
    • Services
    • Gallery
  • Blog
  • Gallery
  • Resources
    • Downloads
    • Health Calculators
    • 24 Hour Diet Form
    • FAQ
  • Contact us
  • Book a Call

Author: Himani Puri

December 14, 2022December 14, 2022

How to get the Sunshine Vitamin ?

Wellness by Himani Puri0 comments

Most people are deficient in Vitamin D. Vitamin D can be found as vitamin D2 (“ergocalciferol” or pre-vitamin D) (produced […]

Read more>>

Categories

  • Eating Healthy
  • Sports Health
  • Wellness
  • What's Cooking

sattvanutricare

sattvanutricare
Today, we join hands to raise awareness on Interna Today, we join hands to raise awareness on International Nash Day. Nonalcoholic Steatohepatitis (NASH) is a progressive liver disease affecting millions worldwide. Let's shed light on its impact, risk factors, and prevention strategies. Together, we can support research, education, and improved care for those affected. 
.
.
DM me for More Nutritional Support.
.
.
.
#InternationalNashDay #LiverHealth #RaiseAwareness

.
#healthcoach #certifiednutritionist #health #eatinghealthy #healthyfats #gettinghealthy #healthyliving #healthfood #nutritionistlife #mentalhealth #dieta #healthyfood #healthybreakfast #healthandwellness #healthyenergydrink #dietsehat #functionalnutritionist #healthiswealth #diet #healthy #healthyeating #healthylifestyle #india #mumbai #delhi #nashik
Incorporating these superfoods into a balanced die Incorporating these superfoods into a balanced diet can provide a wide range of nutrients and contribute to overall health and well-being. 

Blueberries: Blueberries are rich in antioxidants, specifically anthocyanins, which have been associated with numerous health benefits. They are also a good source of fiber, vitamin C, and vitamin K. Add them to smoothies, oatmeal, or enjoy them as a snack.

Kale: Kale is a nutrient-dense leafy green vegetable that is packed with vitamins A, C, and K. It also contains fiber and various minerals. Incorporate kale into salads, stir-fries, or blend it into green smoothies.

Quinoa: Quinoa is a versatile whole grain that is gluten-free and contains all nine essential amino acids, making it a complete protein source. It is also rich in fiber, vitamins, and minerals. Use quinoa as a base for salads, as a side dish, or in place of rice in recipes.

Chia Seeds: Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants. They can absorb water and create a gel-like texture, which can help with hydration and satiety. Add chia seeds to yogurt, smoothies, or make chia seed pudding.

Salmon: Salmon is a fatty fish that is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function. It is also a good source of high-quality protein, vitamins, and minerals. Include salmon in your diet by baking, grilling, or poaching it.

.
.
DM me for More Nutritional Support.
.
.
.
#superfoods #healthydiet #listicle

.
#healthcoach #certifiednutritionist #health #eatinghealthy #healthyfats #gettinghealthy #healthyliving #healthfood #nutritionistlife #mentalhealth #dieta #healthyfood #healthybreakfast #healthandwellness #healthyenergydrink #dietsehat #functionalnutritionist #healthiswealth #diet #healthy #healthyeating #healthylifestyle #india #mumbai #delhi #nashik
Almonds are also a good source of vitamin E. Vitam Almonds are also a good source of vitamin E. Vitamin E is an antioxidant that plays a role in protecting cells from damage caused by free radicals. A 1-ounce (28-gram) serving of almonds provides about 7.3 milligrams of vitamin E, which is about half of the recommended daily intake.
.
.
DM me for More Nutritional Support.
.
.
.
#almonds #vitamine #antioxidants
.
#healthcoach #certifiednutritionist #health #eatinghealthy #healthyfats #gettinghealthy #healthyliving #healthfood #nutritionistlife #mentalhealth #dieta #healthyfood #healthybreakfast #healthandwellness #healthyenergydrink #dietsehat #functionalnutritionist #healthiswealth #diet #healthy #healthyeating #healthylifestyle #india #mumbai #delhi #nashik
The myth that carbohydrates are bad for you and sh The myth that carbohydrates are bad for you and should be avoided to lose weight is just that, a myth. While it's true that some types of carbs can be detrimental to health, complex carbs like whole grains, fruits, and vegetables provide essential nutrients for the body. Cutting out all carbs can lead to nutrient deficiencies and low energy levels, so it's important to focus on eating a variety of healthy carbs in moderation as part of a balanced diet
.
.
DM me for More Nutritional Support.
.
.
.
#myth #facts #mythvsfact

.
#healthcoach #certifiednutritionist #health #eatinghealthy #healthyfats #gettinghealthy #healthyliving #healthfood #nutritionistlife #mentalhealth #dieta #healthyfood #healthybreakfast #healthandwellness #healthyenergydrink #dietsehat #functionalnutritionist #healthiswealth #diet #healthy #healthyeating #healthylifestyle #india #mumbai #delhi #nashik
Nutrition is an essential part of our health and w Nutrition is an essential part of our health and well-being, and World Nutrition Day serves as a reminder of its importance. From the foods we eat to how we eat them, good nutrition plays a critical role in maintaining optimal health and preventing chronic diseases. By making simple, sustainable changes to our diet and lifestyle, we can support our overall health and well-being. Let's use this World Nutrition Day as an opportunity to prioritize our health and make a commitment to making healthy choices every day. Together, we can create a healthier, happier world. 
.
.
DM me for More Nutritional Support.
.
.
.
#WorldNutritionDay #HealthyEating #HealthyLiving

.
#healthcoach #certifiednutritionist #health #eatinghealthy #healthyfats #gettinghealthy #healthyliving #healthfood #nutritionistlife #mentalhealth #dieta #healthyfood #healthybreakfast #healthandwellness #healthyenergydrink #dietsehat #functionalnutritionist #healthiswealth #diet #healthy #healthyeating #healthylifestyle #india #mumbai #delhi #nashik
Load More... Follow on Instagram

An experienced Dietitian and Nutritionist with a demonstrated history of working in the health care industry, Himani has worked with clients from all walks of life, from businessmen to office-goers to homemakers to students to athletes. 

 

Pages

  • Home
  • About
    • About Me
    • Services
    • Gallery
  • Blog
  • Gallery
  • Resources
    • Downloads
    • Health Calculators
    • 24 Hour Diet Form
    • FAQ
  • Contact us
  • Book a Call
Menu
  • Home
  • About
    • About Me
    • Services
    • Gallery
  • Blog
  • Gallery
  • Resources
    • Downloads
    • Health Calculators
    • 24 Hour Diet Form
    • FAQ
  • Contact us
  • Book a Call

Latest Blogs

How to get the Sunshine Vitamin ?

Get Nutrition Ready for Cycling

Contact

  • +91 9890975280​
  • Nasik, Maharashtra, India
  • Mumbai, Maharashtra, India
  • Delhi, India
  • sattvanutricare@gmail.com​

Website Designed and Developed by Ambition Digital