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Category: Wellness

December 14, 2022December 14, 2022

How to get the Sunshine Vitamin ?

Wellness by Himani Puri1 comment

Most people are deficient in Vitamin D. Vitamin D can be found as vitamin D2 (“ergocalciferol” or pre-vitamin D) (produced […]

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Vitamin B12 – What you need to know? (part 1)
January 16, 2021November 21, 2022

Vitamin B12 – What you need to know? (part 1)

Wellness by admin4 comments

The vitamin B12 is seldom found in foods derived from plants; therefore, animals and humans that consume strict vegetarian diets are very likely to have sub optimal intakes of vitamin B12 which, if prolonged and uncorrected, will lead to anemia and, ultimately, to peripheral neuropathy.

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Hypertension. What you need to know !
January 13, 2021January 13, 2021

Hypertension. What you need to know !

Wellness by admin0 comments

Hypertension is often addressed to as a silent killer. It rarely shows symptoms. Elevated Blood Pressure is an indicator that it’s time we assess our lifestyle and modify it for good. An increase in the awareness of the causes and effects of Hypertension is one of the key to motivate people to monitoring their blood pressure regularly and keeping it in check.
Rates of systolic blood pressure ≥140 mm Hg have increased globally in the past 25 years, as have the associated rates of death and disability. (Source: The Worldwide Burden of Hypertension, Harlan M. Krumholz et al. JAMA 2017 Jan 10.) It was found that, that the number of people with systolic blood pressure (SBP) of 140 mm Hg or higher was estimated to have increased from 442 million in 1990 to 874 million in 2015. The rate of hypertension increased from 17,307 per 100,000 in 1990 to 20,525 per 100,000 in 2015.

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When to stop eating?
January 9, 2021January 9, 2021

When to stop eating?

Wellness by admin0 comments

When to stop eating ? This is a question that bothers everyone. Some say, stop eating just before your stomach gets full. Then there are others who say, do not eat stomach full. Eat only 80 percent of your stomach capacity. But then how does one know what is their stomach capacity. One can not peep into his/ her stomach and see if it is just full or 80 percent full.

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sattvanutricare

sattvanutricare
Fuel your journey to vibrant well-being with Sattv Fuel your journey to vibrant well-being with Sattva Nutricare. We believe that nutrition is the cornerstone of a healthier life, and we're here to empower you on your path to wellness. Let's embark on this nutritious journey together! 🌱💪
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Pomegranates: Bursting with juicy arils, pomegrana Pomegranates:
Bursting with juicy arils, pomegranates are rich in antioxidants, vitamins, and fiber. Their vibrant seeds not only add a pop of color to dishes but also contribute to heart health and immune support.

Sweet Potatoes:
Packed with beta-carotene, sweet potatoes are a nutritional powerhouse. Their natural sweetness adds a delightful flavor to meals while providing essential vitamins and minerals, promoting eye health and immune function.

Brussels Sprouts:
These miniature cabbage-like veggies are high in fiber, vitamins C and K, and antioxidants. Brussels sprouts support digestive health, bone strength, and provide a cruciferous vegetable boost to your diet.

Oranges:
Citrusy and refreshing, oranges are a November staple rich in vitamin C. This immune-boosting fruit not only adds a zesty flavor but also aids in collagen formation, skin health, and overall well-being.

Mushrooms:
Earthy and versatile, mushrooms are a low-calorie source of B-vitamins, selenium, and antioxidants. They contribute to immune support, energy metabolism, and can be a flavorful addition to various savory dishes.

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Post-Diwali Rejuvenation 🌿✨: It's time to res Post-Diwali Rejuvenation 🌿✨: It's time to reset and re-energize! Hydrate, enjoy nourishing foods, and add some gentle movement to your routine. Your body will thank you for the post-celebration detox. Embrace a fresh start and feel the positive changes in your well-being. 
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On World Diabetes Day, let's come together to rais On World Diabetes Day, let's come together to raise awareness and empower change. Sattva Nutricare is here to support you with personalized nutrition plans to help manage diabetes effectively. Let's take control of our health and well-being. 🌱💪
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An experienced Dietitian and Nutritionist with a demonstrated history of working in the health care industry, Himani has worked with clients from all walks of life, from businessmen to office-goers to homemakers to students to athletes. 

 

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The Power of Timely Eating: Nourish Your Body at the Right Time

How to get the Sunshine Vitamin ?

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