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WELCOME TO
SATTVA NUTRICARE
WELCOME TO
SATTVA NUTRICARE
A HEALTH PORTAL OF HIMANI PURI
AN EXPERIENCED DIETICIAN AND NUTRITIONIST
A HEALTH PORTAL OF HIMANI PURI
AN EXPERIENCED DIETICIAN AND NUTRITIONIST
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Get Nutrition Ready for Cycling

Get Nutrition Ready for Cycling

Nutrition can be many a times confusing and complicated with so many opinions floating. And more so when it comes to Sports specific nutrition. Whey protein pre - workout or post workout? Glutamine during workout or post workout? BCAA how many servings? Is being a vegan or following a keto better?

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Vitamin B12 – What you need to know? (part 1)

Vitamin B12 – What you need to know? (part 1)

The vitamin B12 is seldom found in foods derived from plants; therefore, animals and humans that consume strict vegetarian diets are very likely to have sub optimal intakes of vitamin B12 which, if prolonged and uncorrected, will lead to anemia and, ultimately, to peripheral neuropathy.

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